Sweet Potatoes vs Yams: What’s the Difference?

So its still food week!  On "Monday" we talked about Turkey...the star of the show.  But as anyone who's eaten delicious Thanksgiving feasts knows, theres far more than turkey on the table.  So today, I wanted to talk a bit about my favorite Thanksgiving feast participant....the sweet potato!  No, not the yam...surprised?  Well, read on!

All this time, many Americans have been making the mistake of calling sweet potatoes "yams." But there's actually a difference. It turns out sweet potatoes and yams are not even related. They are two different species of root vegetable with very different backgrounds and uses.

So why the confusion? The U.S. government has perpetuated the error of labeling sweet potatoes "yams."  In most cases sweet potatoes are labeled with both terms, which just adds to the confusion.  Since there are two types of sweet potatoes, one with creamy white flesh and one with orange, the USDA labels the orange-fleshed ones "yams" to distinguish them from the paler variety.  Ok, so that sort of makes sense. But why call the orange-fleshed ones "yams" in the first place?  So to understand the difference between yams and sweet potatoes, we have to dig a little deeper (tuber pun intended).

Sweet potatoes (Ipomoea batatas) come in two main varieties here in the States.  One has a golden skin with creamy white flesh and a crumbly texture.  The other has a copper skin with an orange flesh that is sweet and soft.  All sweet potato varieties generally have the same shape and size -- they are tapered at the ends and much smaller than the aforementioned yams.

Americans have been calling the orange-fleshed variety of sweet potatoes "yams" since colonial times when Africans saw familiarities in them to the tuberous variety.  The USDA decided to label them as "yams" to differentiate the two varieties.  Both varieties of sweet potato, including "yams" can be widely found in supermarket.

Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical regions.  Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties.  The tubers can be as small as regular potatoes or grow upwards of five feet long.

The word yam comes from an African word, which means "to eat."  The yam holds great importance as a foodstuff because it keeps for a long time in storage and is very valuable during the wet season, when food is scarce.  For eating, yams are typically peeled, boiled and mashed or dried and ground into a powder that can be cooked into a porridge.  

So, you are eating sweet potatoes!  Granted, the US tends to call the orange fleshed ones "yams," and those are the ones I like the best...but they're all delicious, amazing sweet potatoes!

And that's that!  I'll end food week on Friday with a list of my top 10 Thanksgiving food items!  And if you were paying attention, you already know number one!